Скачать или смотреть Taiji wuxi gong selfhealing class "Natural breathing and relaxation, 8-elements

This event is held for my students who wants to practice selfhealing with Taiji (Tai Chi). Using youtube, way we can practice and avoid elderly people to be in the same room with young people, to avoid spreading COVID-19 disease. At the same time, techniques are shown for improving the condition of the lungs, throat, nose and eyes. We try to develop natural habits that allow the body to regulate and recover better in case of infections, and let go of tension and habits that boost tension. Yesterday, this was done as an introduction. We discussed 3 topics: 1. Body position and breathing out before breathing in; 2. Use of oxygen by the eyes and personal habits of tension related to using the eyes, neck, shoulders (miss Tension and mister Pain as teachers); 3. natural and hygienic ways like sneezing, coughing and eyelash reflexes built into the body. Next week we will explore this in relation with yin/yang, the 4 and 8 elements.