Скачать или смотреть From Therapy To Toughness: Lessons From Navy SEAL Training With Michael Ostrolenk

In this powerful and insightful episode of Epic Begins With One Step Forward, Zander sits down with Michael Ostrolenk (https://michaeldostrolenk.com), a psychotherapist-turned-human optimization coach whose 30-year career spans transpersonal psychology, somatic therapy, and elite Navy SEAL training programs. Michael shares lessons from decades of studying self-mastery, martial arts, and mental toughness—revealing how true strength begins with discipline, compassion, and character. Together, they explore emotional resilience, why grit is fading in modern culture, and the keys to thriving relationships through communication and appreciation. From the battlefield of the mind to the art of self-awareness, Michael’s journey offers practical wisdom for anyone seeking to elevate their performance and purpose. This episode is a deep dive into what it really means to live an EPIC, optimized life.

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Chapters:
[00:00] Intro
[00:40] Michael's Professional Background
[02:12] The Foundation Of Michael's Interest In Human Optimization
[04:41] How Michael Began Working With The SEAL Community
[08:34] The Value Of Enduring Hardship & "Smiling At Adversity"
[10:58] Mental Toughness Over Physicality In Endurance Challenges
[12:28] The Loss Of "Grit" & Mental Toughness In Modern Culture
[21:42] The Importance Of Specific Communication In Relationships
[26:20] Michael's "Not Yet" Bucket List Of Martial Arts & Global Studies