Скачать или смотреть Day 4/120 – Healthy & Balanced Weight Loss Journey 💪🥗

Aaj meri weight loss journey ka Day 4 tha.
Din ki shuruaat jeera water se ki, jo metabolism ko boost karta hai.
Breakfast mein vegetable upma, afternoon mein mix fruits, aur lunch mein 2 roti + methi ki sabzi li.
Shaam ko ajwain water aur raat mein loki ki sabzi (without roti) khayi.
Din ka end ginger turmeric tea ke saath kiya.
Simple, healthy aur sustainable diet follow kar rahi/raha hoon 💚
No crash diet, only clean eating ✨


✅ Benefits
Jeera Water – digestion improve karta hai & fat burn mein madad
Vegetable Upma – fiber + energy, long time tak bhookh nahi lagti
Mix Fruits – vitamins, antioxidants & natural energy
Methi Sabzi – blood sugar control & weight loss support
Ajwain Water – bloating kam karta hai
Loki Sabzi – low calorie, high water content, weight loss friendly
Ginger Turmeric Tea – immunity boost & inflammation kam

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