Скачать или смотреть 5 Steps to Break the ADHD Burnout Cycle and Reclaim Your Energy

Are you smashing goals yet secretly exhausted? Many top performers unknowingly run on hidden ADHD, and the chronic overdrive is burning them out. In this episode, consultant psychiatrist Dr Sanil Rege reveals how disrupted dopamine, delay aversion, and allostatic load can turn success into silent suffering—and what you can do about it.

#HighAchieverBurnout #HiddenADHD #AdultADHD #DopamineDysregulation #AllostaticLoad #PsychiatristTips #DrSanilRege #PsychiatrySimplified #PerformanceStress #MentalHealthAwareness #Neurobiology #ExecutiveFunction #ProductivityHacks #BurnoutRecovery #brainbodyconnection

5 Steps to Break the ADHD Burnout Cycle

1. Get a proper assessment – Understand if ADHD and arousal dysregulation are part of the picture.
2. Psychoeducation – Learn how your brain regulates (or misregulates) dopamine and arousal.
3. Cognitive strategies – Practical tools to manage procrastination, perfectionism, and shame loops.
4. Medication when appropriate – To support dopamine and arousal regulation, not just productivity.
5. Redefine success – Let go of the belief that worth = output; align achievement with peace, not avoidance.

Time Stamps:
0:00 The unseen cost of relentless success
1:11 Neuroscience of hidden ADHD in adults
2:56 Achievement as self-medication (addiction loop)
3:27 “Tired-but-wired” state & allostatic load
5:45 Gender masking & late diagnosis
6:35 Action plan: formulation, medication, and reclaiming joy

Key Takeaways
• Hidden ADHD ≠ laziness—it’s neurobiological dysregulation.
• Burnout often signals dopamine imbalance and constant D1-receptor stimulation.
• Perfectionism & overwork are coping strategies, not personality traits.
• Recovery starts when output ≠ self-worth.

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