Скачать или смотреть Do Microwaves Kill Nutrients? The Shocking Truth About Microwaves & Nutrition Myth

Does microwaving food destroy nutrients? 🔍 The answer might surprise you! Science shows:

✅ Microwaves preserve MORE nutrients than boiling (water-soluble vitamins like C/B don’t leach out)
✅ Short cook times = less nutrient breakdown (vs. slow oven roasting)
But... Some compounds (like garlic’s allicin) degrade faster in microwaves
🍽️ Pro Tip: Add a splash of water to prevent vitamin loss in veggies

📌 You’ll Learn:

Which 3 nutrients are most microwave-sensitive

The best microwave-safe containers to avoid toxins

How to steam instead of nuke for maximum nutrition

🔔 Subscribe for more kitchen science! ‪@FoodFacts96‬
💬 Do YOU microwave veggies? Share your methods below!

#MicrowaveSafety #NutritionFacts #FoodScience #HealthyCooking #KitchenHacks

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We explore the science behind what we eat with uncovering nutritional truths and debunking common food myths. From everyday ingredients to exotic superfoods, we reveal how different foods impact your health and wellbeing.
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The content provided on this channel is for educational and informational purposes only and is not intended as a substitute for professional medical advice or treatment. Always consult with a qualified healthcare professional before making serious changes to your diet or lifestyle.