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In this video, I delve into the top five cognitive supplements I recommend to my patients to boost attention, memory, concentration, and overall mental sharpness. As a board-certified psychiatrist, I've assisted over 170 PMHNP professionals in gaining confidence in their clinical skills. We'll cover the benefits of supplements like creatine, Lion's Mane, L-tyrosine, omega-3s, and magnesium for cognitive enhancement. I also discuss the importance of sleep and the role of Vitamin D in cognitive health. Join me to learn how integrative psychiatry can be a game-changer for patient care and clinical practice.

00:00 Introduction to Cognitive Supplements
00:30 Honorable Mention: Caffeine
01:24 Supplement #5: Creatine
02:20 Supplement #4: Lion's Mane
03:11 Supplement #3: L-Tyrosine
04:04 Supplement #2: Omega-3s
05:55 Supplement #1: Magnesium Glycinate or Threonate
07:26 Additional Tips and Conclusion