Скачать или смотреть How to Maintain Your Self Improvement Progress For Dummies Guide Unit 2 Section 6

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In How to Maintain Your Self-Improvement Progress: Dummies’ Guide (Unit 2, Section 6), this video breaks down the 7 essential maintenance steps: Step 1: Create a Schedule, Step 2: Minimalism, Step 3: Buy One, Remove One Rule, Step 4: Self-Awareness, Step 5: Avoid Consumerism, Step 6: Maintain, and Step 7: Set Budgets. Together, these steps help you protect your progress, stay consistent, and turn self-improvement into a sustainable long-term lifestyle.

Link to Unit 2 Playlist
   • CLASS PLAYLIST: UNIT 2 HOW SELF IMPROVE FO...  

Link to Google Document
https://docs.google.com/document/d/e/...

⏰ TIMESTAMPS:
0:00 Intro
0:37 Step 1: Create a Schedule
2:25 Step 2: Minimalism
3:35 Step 3: Buy One, Remove One Rule
5:45 Step 4: Self-Awareness
7:16 Step 5: Avoid Consumerism
22:24 Step 6: Maintain
24:11 Step 7: Set Budgets
27:51 Homework
34:40 Outro

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