Скачать или смотреть 12 KM RUN under the HEAT 🔥🏃🏻‍♀️

12 km run at 4':38"/km under the heat. In summer is harder to run. Hydration is really important and don't worry if times and the performance will decrease a bit, just keep running and training listening to your body.

ABOUT ME
Hi ❤️ I'm Lisa Migliorini, an agonist runner, a Physiotherapist and Osteopath, and Influencer. I run since I was a child and my personal best are 37:20" on the 10km, and 1h:23:07" on the half marathon. With The Fashion Jogger I share with my community my running tips , my running workouts , my races and experiences all around the world and tips to prevent injuries. The aim is to motivate people to have an healthy life, to run and do sport activities.

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Instagram:   / thefashionjogger  
TikTok:  / thefashionjogger  
Facebook:   / lisa.migliorini.77  

#running #runner #runners #run #sport #runnergirl
#runnerslife #runningtips #runningmotivation
#runningworkout #workout #10km #marathon #halfmarathon
#halfmarathontraining #marathontraining #runningshoes