Скачать или смотреть Most Seniors Over 60 Lose Their Balance. Try these exercises to help with your balance!

Losing your balance after 60 isn't normal, and ignoring it can be risky. This video offers simple balance exercises to help you walk steadier and feel stronger. Learn how to prevent falls and improve balance with a beginner-friendly senior workout that boosts overall senior fitness. Stay strong, stay steady.

In this video, you’ll follow simple, safe balance exercises designed to help you:
✔ Improve stability and coordination
✔ Strengthen your legs and core
✔ Walk with more confidence
✔ Reduce the risk of falls
✔ Stay independent longer

These exercises are gentle, low-impact, and beginner-friendly, and can be done at home with a chair, countertop, or wall for support.

🕒 Recommended: Do this routine once daily or at least 3–4 times per week for best results.

⚠️ Safety note: Always use support when needed and stop if you feel pain or dizziness.
Consult your doctor before starting any new exercise program.

👉 If this video helps you feel steadier, like, subscribe, and share it with someone who could benefit.

Your balance can improve, starting today. Stay steady and strong.

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