Скачать или смотреть Pilates Classic Core & Glutes | 15 Min Workout at Home

This 15-minute classic Pilates workout is all about slow, controlled movements that strengthen your glutes, abs, and lower back. By focusing on proper form and deep core engagement, you’ll not only shape and tone your body but also build stability and support for your spine.

We’ll also work on mobilizing your spine, helping to improve flexibility and support your posture — a great way to manage or prevent back pain while keeping your body moving safely.

No rushing, no equipment — just you, your mat, and intentional movement. Pilates is about quality over quantity, so take your time, connect with your body, and feel every rep. This session is perfect for anyone wanting to sculpt their glutes and core while improving posture and protecting their lower back.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly