Скачать или смотреть HOW TO CREATE HEALTHY HABITS THAT LAST

Remember how motivated you were to make changes to your healthy and fitness at the start of the year? I'm here to show you how to create HEALTHY HABITS that last!

We hear the saying all the time, "Motivation is what gets you started and Habit keeps you going". Well guess what, I think that is complete CRAP!!

There is a very critical time between when you are motivated and when it becomes a habit and THAT is what we are going to work through in this LIVE MASTERCLASS

Let me help guide you through this often difficult time when the motivation has worn off but healthy living hasn't quite become a habit yet.

Thank you so very much for watching! Please be sure to SUBSCRIBE to my channel for more videos. https://www.youtube.com/user/YourJour...

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~ Deborah Peddle - Hann, Fitness & Wellness Specialist, Presenter - Journey to Wellness

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