Скачать или смотреть Leaks, Libido & The Pelvic Floor | The Vagina Whisperer Dr. Sara Reardon, DPT

Think pelvic floor health is just about doing a few kegels? LOL. Think again.

I’m joined by Dr. Sara Reardon—aka The Vagina Whisperer—a total expert in all things pelvic floor to talk about what’s really going on down there: leaking when you sneeze, painful sex that’s not “in your head,” and how to have stronger orgasms.

This episode is full of game-changing info every woman needs to hear 🙌

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Our Guest:
Dr. Sara Reardon, DPT

Sara's Links:
Website: https://thevagwhisperer.com
Instagram:   / the.vagina.whisperer  
Facebook:   / thevagwhisperer  
YouTube:    / @thevaginawhisperer  
TikTok:   / thevagwhisperer  
Book: https://www.harpercollins.com/product...

Sara's Favorite Book: https://www.amazon.com/Bird-Some-Inst...

🌿 Top Tip: Look inward and not just outward. Right now there is a constant flood of information coming at you. Oftentimes if you read, listen and learn and then turn it all off and tune in, you can get a better sense of what you really need.

Timestamps:
0:00 Intro
2:24 How to improve your pelvic floor
3:47 Why is the pelvic floor so important to our overall health?
6:45 Pelvic floor therapy before birth
10:34 How does the pelvic floor change throughout different seasons of life?
13:26 The importance of pelvic floor therapy postpartum
15:36 The Gateway Meat
17:06 What to look for after a vaginal birth
20:09 Common pelvic floor problems
21:33 Should women push to pee?
23:01 What are the little things that we're doing that is weakening our pelvic floor?
24:53 How pelvic floor issues affect mental health
26:12 How to treat pelvic floor issues
27:16 How to identify early pelvic floor dysfunction
28:32 How to get rid of a bowel problem
31:32 Common pelvic floor myths
24:50 Kegels & pelvic floor
39:42 How to avoid wasting food
40:37 The power of red light therapy
41:44 Do men have a pelvic floor?
46:14 The biggest mistake people are making when they're trying to fix their pelvic floor dysfunction at home?

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