Qigong for Back Pain

Are your tight, achy back muscles making you feel like your warranty is up? Give my Qigong for Back Pain program a try!

To skip the intro information and begin the workout - 1:38

Exercises
1. Cleansing Breath - 1:40
2. Beating the Heavenly Drum - 2:48
3. Weeping Willow - 4:42
4. Gathering Water - 7:35
5. Opening the Chest to the Sun - 9:35
6. Cleansing Breath - 11:11

Related Video;
Qigong for Core Strength -    • Qigong for Core Strength  

For more info;
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