The Happiness Expert Making 1 Billion People Happier - Mo Gawdat

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Some moments in life fundamentally change the way you think about the world - that’s what this conversation with Mo Gawdat did for me and I’m certain it will for you too.

Mo is the former Chief Business Officer of Google X, Google's moonshot factory of innovation, a prolific author on the topic of happiness, and has an incredibly touching story.

In 2014, Mo lost his son Ali unexpectedly during a routine medical procedure, and in an attempt to honour Ali, Mo set off on a mission to spread the message that happiness can be learned and shared with one simple technique: the happiness equation.

For the next 90 minutes I ask you to forget everything you’ve learned about happiness from the modern world until now. In the episode we talk about a lot of things, things that may sit uncomfortably with some people, but also have the potential to be truly life changing.

Season 3 Episode 1

00:00 Intro
2:16 Writing a book about happiness after losing your son
07:37 Battling the negativity bias instinct
10:42 Is happiness a choice?
19:59 The difference between happiness and fun
31:07 Understanding the happiness equation and unhappiness
39:23 Do lower expectations make us happier?
43:01 How should we manage ambitions?
57:00 You are born a millionaire
01:01:31 Is solve for happy the domain of the privileged?
01:09:00 Relationships: life is a question of context
01:15:22 Feminine vs masculine energy

🔗 CONNECT WITH MO

🎥 YouTube Channel -    / mogawdatofficial  
🐦 Twitter -   / mgawdat  
📸 Instagram -   / mo_gawdat  
💻 Website - https://www.mogawdat.com/
🎙 Podcast - https://apple.co/3zMl71m
😊 Solve For Happy: Engineer Your Path To Joy - https://geni.us/4pwM2
🗣 That Little Voice In Your Head - https://geni.us/l34pdv

🔗 CONNECT WITH ALI

🎥 YouTube Channel -    / aliabdaal  
🐦 Twitter -   / aliabdaal  
📸 Instagram -   / aliabdaal  
💻 Website - https://aliabdaal.com
👥 Linkedin -   / ali-abdaal  

📚 RESOURCES MENTIONED

Derek Sivers' Blog - https://sive.rs/
Anything You Want by Derek Sivers - https://geni.us/A9aSqx
How To Not Die Alone by Logan Ury - https://geni.us/QMbAA
Man’s Search For Meaning by Viktor E. Frankl - https://geni.us/KF8e
Dr. Jill Bolte Taylor on Slo Mo Meet the Four Characters of the Brain That Run Your Life - https://apple.co/3OarfVB
Freakonomics: A Rogue Economist Explores the Hidden Side of Everything - https://geni.us/jxr3a
Matthieu Ricard - https://www.matthieuricard.org/en/
Men Are From Mars Women are from Venus by John Gray - https://geni.us/ZHR4S

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📄SHOW NOTES & TRANSCRIPT

Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/

🎙 ABOUT THE PODCAST

The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. My names Ali, and in each episode I chat to my guests about the philosophies, strategies and tools that've helped them along the path to living a life of happiness and meaning.

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