Скачать или смотреть 20 Min Resistance Band Workout Improves Strength! (For Ages 60+)

This low-impact resistance band workout for seniors ages 60+, will help tone muscles, enhance mobility, and prevent falls. Whether you're new to resistance training or returning to fitness, this gentle yet effective workout will guide you step-by-step with safe movements that protect joints while building core stability. Follow along daily to stay active, independent, and energized. Don't forget to grab your resistance band and let’s build strength together!

This full body strength training for seniors features 15 no-repeat exercises in 45 second intervals with 15 seconds of rest in between. This home workout can be done standing or seated for beginners and seniors alike.

Estimated calorie burn for:
🔥 A 120 lb (54.4 kg) person: 42 calories
🔥 A 200 lb (90.7 kg) person: 70 calories

Please note that these estimates are rough calculations and don't take into account individual variations, such as fitness level and other factors that can affect calorie burn. Additionally, these estimates include the calories burned during the exercise itself and do not account for the calories burned at rest or through other activities throughout the day.

Here are the bands that we use in this workout:
✅ Strappy Bands (Mom) - https://amzn.to/3eUxXP0
✅ Tube Bands with handles (April) - https://amzn.to/3eZzX8D

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.