Скачать или смотреть Overworking: The Silent Killer of Your Brain Health

Here’s how working long hours is quietly wrecking people’s brain health

A new study just scanned the brains of healthcare workers — and what they found was shocking.

Those working 52 hours or more per week showed physical changes in their brain structure.

They’ve seen huge changes in specific parts of the brain that control decision-making, focus, and emotional regulation.
At first, that might sound like a good thing.

But here's the twist — those changes are your brain’s way of coping with stress, not improving function.

This kind of rewiring has been linked to anxiety, depression, sleep issues, and even burnout.

I see most people trying to be productive by pushing through long hours and skipping rest.

But they don’t realize — it's not just their energy levels that take a hit… it's their brain.

In fact, over 800,000 deaths every year are linked to overwork.
So if you’re constantly working overtime, take this as your sign to ease up and give yourself a break.

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