Скачать или смотреть Yoga for Beginners No. 5 with Marella

Yoga for Beginners .An hour of strength balance and mobility . Building fitness, stamina and improving flexibility. Suitable for the beginner .Word of the day is pause. Join the practice to find out how Marella weaves this into her class today . Starts with the ……. Breath .

Browse my library of free yoga videos to find a practice that suits you today .

-If you are a newbie to yoga perhaps start with my Gentle Yoga series or Yoga for Beginners these sequences will give you the tools to start practicing yoga at home .

-If you are tired and need a deep restorative practice or simply need a practice that focusses on joints, tendons and ligaments. Try the Yin Yoga series

-Not as able or fit as you would like ? Check out the Chair yoga series, it will keep you busy.
Just get straight in and the lovely thing is you do not even have to leave your house to come home to yourself .

-And here is my request . I have been pouring a colossal amount of time, thought, love, and resources into my yoga channel , which remains free (and ad-free) It takes me hundreds of hours a month to compose , film and edit these yoga videos . If you find any joy and comfort in this labour of love, please consider becoming a Sustaining Patron with a recurring monthly contribution of your choosing, somewhere between a cup of tea ( cup of chaa as they say in Ireland ) and a good dinner . Here is a suggested monthly donation according to what you feel you can contribute. MONTHLY DONATION

♥ £3 / month
♥ £5 / month
♥ £7 / month
♥ £10 / month
♥ £25 / month
♥ £40 / month

Your support really matters if you wish you might like to contribute to the sustainability of my yoga channel . Here is my paypal link paypal.me/marellafyffeyoga

Smile, Breath and Go Slowly

Go Raibh Mhile Mhaith Agat = 1000 thanks

Love, Marella

Stay connected: www.marellafyffe.com
  / bambooyogaloft  
Instagram : bambooloftyoga
Twitter: @BambooLoftYoga
Location for this chair yoga video is the beautiful Bamboo Loft Yoga studio just outside Omagh in Northern Ireland