Скачать или смотреть How to Set Boundaries with Your Narcissistic Mother Part 2...When Mom is Super Difficult

Sparrow gives specifics on how to set boundaries with even the most difficult mothers in this informative video about narcissistic mothers. Her secret? Use humor and graciousness, and say what you need to say with a smile. Sparrow give you specific one-liners to use on even the most challenging mother. Hint: you can use these phrases on any difficult person and feel in control.

Again, we most go back to our own feelings of self-worth. If we are struggling, it will be easy for Mom to knock us off our game and trigger us to either shut down and do her bidding or completely lose our cool. Neither approach is empowering and just keeps us in the shame/resentment cycle.

When we can set boundaries with Mom and keep them, we know we are evolving from princess to queen. The princess still looks for approval; the queen approves of herself.

I MUST LIST (my own personal one)

I MUST protect my peace
I MUST nourish my body with healthy foods
I MUST honor my need for sleep
I MUST exercise 4 or more times per week
I MUST express gratitude each day
I MUST manage my time wisely
I MUST start my day with intention
I MUST respect my finances
I MUST relax, recharge, and nurture myself daily
I MUST continue my healing journey

What would be on your MUST list?

Sparrow Spaulding, MS MC is an award-winning author, therapist turned coach, trauma recovery specialist, and trauma survivor. Her latest book, Uncaged, is a groundbreaking book on trauma recovery. It is a step-by-step manual to guide you through the process of healing for those who are ready to break the chains of trauma and truly become Uncaged! Link below for more info.

Uncaged: https://amzn.to/3gQGcjC

Learn more about Sparrow at: https://www.sparrowspaulding.com

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