Скачать или смотреть Why Reducing Salt Intake is Good for Your Health | HTN, Heart disease, Kidney function

Reducing salt intake can help lower blood pressure, prevent heart disease, and improve kidney function, and can be achieved by reading food labels, using herbs and spices, cooking from scratch, and being mindful when eating out.

Part 1 High Salt Intake is Linked to High Blood Pressure

Part 2 Reducing Salt Intake Can Help Prevent Heart Disease

Part 3 Reducing Salt Intake Can Improve Kidney Function

Part 4 Tips for Reducing Salt Intake

Conclusion
Reducing salt intake is an important step we can all take to improve our health. By reducing our salt intake, we can help lower our blood pressure, prevent heart disease, and improve kidney function. Small changes to our diet, such as reading food labels and using herbs and spices, can have a big impact on our health in the long term.