Скачать или смотреть How Is Early Waking Related To Insomnia?

Ever wonder if waking up too early is a sign of something more? This video delves into the surprising connection between early morning awakenings and insomnia, helping you understand this common sleep disturbance.

In this insightful discussion, we uncover:
► The definition of early morning awakenings and how they differ from simply being an 'early bird'.
► Key diagnostic criteria for insomnia, focusing on the role of early waking.
► Common underlying causes of early morning awakenings, from stress to medical conditions.
► Practical strategies and professional insights to address and improve sleep patterns affected by early waking.


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