Скачать или смотреть 10 PULL-UP & 10 PUSH-UP VARIATIONS - CALISTHENICS AT THE PARK

Effective beginner/intermediate bodyweight exercises.

Pull-up Variations
1. Commando
2. Behind the neck
3. Towel
4. Wide chin-ups
5. Close grip chin-ups
6. Wide pull-ups
7. Close grip pull-ups
8. Wide Neutral
9. Neutral
10. Weighted

Push-up Variations
1. Regular
2. Spider-man
3. Explosive
4. Wide
5. Reverse grip
6. Diamond
7. Close grip
8. Decline
9. Incline
10. Clap

Superset 1 pull-up variation with 1 push-up variation. As many reps you can do to sustain all 10 rounds of supersets. I had a lot of fun filming this routine. It was also definitely challenging and my muscles were getting shaky at points, more so on the pull-ups. Check out my Short on my 1800 calorie grocery haul. Thanks!