10-Minute Cardio HIIT Workout | FAT BURN!

👉🏻 Sign up for my weekly workout schedules: https://rachelgulottafit.substack.com/

______________________________________________
👉🏻My leggings are ethically and sustainably made. Here’s where I got them from (you can save 10% on them if it’s your first purchase): http://bit.ly/rgf-everlane

Remember that 30-minute cardio video I put out last week that burns 500 calories?

(Here it is if you don't:    • BURN 500 CALORIES with this 30-Minute...  )

Well, this is the express version of that! In this 10-minute HIIT workout, we'll do bursts of intense cardio followed by short jogs. The cool thing about HIIT is you'll burn calories while you rest, so you'll continue burning loads of calories while you jog and even after the workout is over.

This is a great workout to do before you jump into another targeted toning workout video. It's also great to do it whenever you're feeling kinda meh and you just want to get a little energy brewin'. I love starting my day with HIIT when I'm feeling weird or whatever.

Do this set every day for 30 days alongside my full body workout and let me know how your body changes!

Full Body Workout:    • 20-MINUTE FULL-BODY WORKOUT (No Equip...  

Before you jump into this workout, do this warmup to help prevent injuries:
   • Do This Quick Warm-up before Every Wo...  

After you finish this workout, do this cool down:    • Do This Quick Cool Down and Stretch a...  

_______________________________________________

All of the songs in this video were made by my first husband.
If you like them, you can check out his stuff on Spotify under the name Generation Lost: bit.ly/generation_lost128

CHECK OUT OUR OTHER CHANNELS:

Photography / filmmaking tutorials:
   / mangostreet  

Personal Channel:
https://bit.ly/rachelgulottayoutube

My husband's Personal Finance Channel:
https://bit.ly/danielinskeep


INSTAGRAM:
instagram.com/rachelgulotta

TWITTER:
twitter.com/earzthompson

_______________________________________________


Disclaimer:

I'm not a doctor or your mom! To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. By performing any fitness exercises, you are performing them at your own risk (so don’t even think about suing me)! I (Rachel Gulotta) will not be responsible or liable for any injury or harm you sustain as a result of my fitness videos or information that I share. This includes emails, videos, and text. See a fitness professional to give you advice on your exercise form. Thanks for not suing me!