Скачать или смотреть Learn Classical Surya Namaskar Step by Step | Mantras, Meaning and Alignment | Hatha Yoga

In this class we practice Classical Surya Namaskar with all 12 poses and their Sanskrit mantras.

Surya Namaskar is one of the most complete practices in yoga. It combines asana, pranayama and mantra in one flowing sequence. When practiced with the mantras, it becomes a moving meditation - connecting body, breath and mind.

What we cover in this class:
— What is Classical Surya Namaskar and its Ayurvedic roots
— Warm up
— All 12 poses with Sanskrit names, alignment cues and mantras
— The meaning behind each mantra
— How to build your practice from 3 rounds to 12 rounds

The 12 Mantras:
1. Pranamasana — Om Mitraya Namaha
2. Hasta Uttanasana — Om Ravaye Namaha
3. Padahastasana — Om Suryaya Namaha
4. Ashwa Sanchalanasana — Om Bhanave Namaha
5. Parvatasana — Om Khagaya Namaha
6. Ashtanga Namaskara — Om Pushne Namaha
7. Bhujangasana — Om Hiranya Garbhaya Namaha
8. Adho Mukha Svanasana — Om Marichaye Namaha
9. Ashwa Sanchalanasana — Om Adityaya Namaha
10. Padahastasana — Om Savitre Namaha
11. Hasta Uttanasana — Om Arkaya Namaha
12. Pranamasana — Om Bhaskaraya Namaha

This practice pairs beautifully with my Ayurvedic Morning Routine —    • My Complete Ayurvedic Morning Routine | Di...  

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🙏 Isvara Wellness Studio
Wellness Space for modern life - Based in the UK

📌 My Ayurvedic Morning Routine:    • My Complete Ayurvedic Morning Routine | Di...  
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