30 minute Full Body Flow for Overall Health (Daily Practice) | Day 21 of Beginner Camp

👉🏼 Join us for the 21 Day Yoga Sadhana Beginner: https://yoga.satvicmovement.org/?utm_...
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to practice many asanas, meditations and learn the yoga philosophy.

Many many congratulations on completing the 21-Days of the Yoga camp! You should be proud of yourself for taking up this challenge and focusing on your inner-growth.

Today's flow is a full body flow that can be practised everyday. From tomorrow onwards, it will be most ideal if you practice the same flow as today everyday. This will help you become a master of these asanas and movements.

Thank you for joining me for this camp. I wish you lots of love and happiness in your life!

Things to remember
1. Practice on an empty stomach. Always keep a gap of at least 3 hours between your meal and practice. If you have had a fruit, 2 hours is good enough.
2. Wear loose cotton clothes while practising. Please do NOT wear tight, polyester, dry fit clothing while practising yoga. Your skin needs fresh air as you get in and out of asanas.
3. Practice only as much as you comfortably can. Never try to force yourself into poses. Please remember to be gentle with yourself.
4. If you’re a complete beginner, it would be wise to keep a mirror next to you. This will help you observe yourself as you get in and out of asanas and allow to self-correct

Stay consistent with your practice with this yoga camp. It’s okay to miss one day but never miss twice! Happy Practising 🥳

Stay connected with us on Instagram for daily yoga knowledge -   / satvic.yoga  

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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.