The Voice Inside: Your Guide to Healthier Self-Talk | Mixed Feelings | Dr Palash Kumar Majhisamant

🧠 Welcome to our channel! In this video, we dive deep into the power of self-talk and how it shapes our mental health. Self-talk—the internal dialogue we have with ourselves—plays a crucial role in our emotional well-being. If you’ve ever struggled with negative thoughts or constant self-criticism, this video will help you understand how to transform that voice into one of positivity and self-compassion.

This guide is packed with simple, yet powerful strategies you can start using today to break the cycle of negativity and enhance your mental health. If you're on a journey to improve your self-esteem, manage stress, or boost your overall well-being, this is the video for you!

If you find this video helpful, please like, share, and comment below with your experiences or any questions you might have. Don’t forget to subscribe for more insightful content like this and hit the bell icon to get notified about our latest videos!

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Please find below 10 common examples of negative self-talk and how to transform them into positive or neutral self-talk.

1. Negative Self-Talk:
"I always mess things up."
Transformed Positive/Neutral Self-Talk:
"I’m learning from my mistakes, and I’ll get better with each try."

2. Negative Self-Talk:
"I’m not good enough for this."
Transformed Positive/Neutral Self-Talk:
"I have the ability to improve, and I’m growing every day."

3. Negative Self-Talk:
"I’ll never be able to do this."
Transformed Positive/Neutral Self-Talk:
"This is challenging, but with effort and time, I can achieve it."

4. Negative Self-Talk:
"Everything is going wrong in my life."
Transformed Positive/Neutral Self-Talk:
"Some things are tough right now, but I’ve overcome challenges before, and I can do it again."

5. Negative Self-Talk:
"Nobody likes me."
Transformed Positive/Neutral Self-Talk:
"I may not connect with everyone, but I have meaningful relationships with people who value me."

6. Negative Self-Talk:
"I’m a complete failure."
Transformed Positive/Neutral Self-Talk:
"I’ve had setbacks, but they don’t define me. I can learn and improve."

7. Negative Self-Talk:
"I don’t deserve to be happy."
Transformed Positive/Neutral Self-Talk:
"Everyone, including me, deserves happiness and the opportunity to pursue it."

8. Negative Self-Talk:
"I can’t handle this stress."
Transformed Positive/Neutral Self-Talk:
"This is stressful, but I’ve handled difficult situations before, and I can get through this too."

9. Negative Self-Talk:
"I’m so stupid."
Transformed Positive/Neutral Self-Talk:
"I made a mistake, but that doesn’t reflect my intelligence. I’ll learn from this."

10. Negative Self-Talk:
"Nothing good ever happens to me."
Transformed Positive/Neutral Self-Talk:
"I’ve had good moments before, and more positive experiences are possible in the future."

🎥Timecodes:
0:00 – Introduction
1:32 – Types of Self-talk
3:49 – Common Patterns of Negative Self-talk
6:57 – Science Behind Transformation of Negative Self-talk
10:08 – Steps to Transform Negative Self-talk

🚀 About This Channel:
At @Mixed Feelings, we explore mental health in a way that's easy to grasp. We're not just talking about a list problems and solutions to them; we're here to understand all aspects of sustainable mental well-being. The goal is to give you the tools so that you can take charge of your own mental health journey. Through these videos, we break down different concepts, terminologies and issues, making mental health awareness not just informative but also practical. Come join me on this journey towards a healthier mindset where knowledge turns into empowerment.

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