Скачать или смотреть Mixed martial arts - Tai Chi - Empowering Arts - Power Meditation - Empowering therapy

Learn a range empowering techniques from the world of martial arts, internal arts like taichi and #chi gong, #meditation and yoga. Many of the martial movements can be applied in self defence situations and the slower internal arts can be used for creating better health....many of which come from the world of #tai chi (tai ji), karate.

I have an online school as well as classes in #london Surrey Kent #UK. And very soon in India! The meditation compilations help create mental clarity, #selfhelp and resilience, especially in times when certainty is not guaranteed!

I have created several play lists in case some of you only want to practice #meditations, or you are only interested in learning about the philosophy of the internal arts and of course for those who want to get up and practice some #taichi, chi gong and martial art forms.