Скачать или смотреть Fiber fueled - Gut Health Program for Losing Weight, Optimising Health & Optimizing your Microbiome

Author: Will Bulsiewicz

Discover the importance of a healthy microbiome for your own health.

In Fiber Fueled, takes around 600 studies and compiles them into an easy-to-read guide to the human microbiota; one that has now revolutionized the way many approach nutrition. If you thought gut health was an isolated issue that had little to no effect on your overall health, this book is here to show you otherwise.

Dr. Bulsiewicz begins covering the main problem with diet culture — there are too many opposing expert opinions, and it’s far too confusing for people who just want to feel better in their own bodies. As he goes over his experience with a patient suffering from diabetes, fatigue, insomnia, sluggishness, and other ailments, and who’d been on all types of diets, from paleo to gluten-free to Whole 30 to keto, he explains that elimination diets don’t work long-term.

This is why he put this patient on a diverse, high-fiber, plant-based diet made up of fruits, vegetables, whole grains, beans, and legumes. By the end of the program, they’d reversed her diabetes, dropped her cholesterol levels, and overall, improved her gut health. Dr. Bulsiewicz then goes on to explain that hundreds of his patients have experienced the same results, and he believes it can work for you, as well.

TIMESTAMPS:

0:00 What is this book about?
0:16 Introduction
1:48 1. Meet your gut microbiome
6:22 2. Overfed, undernourished, and hyper-medicated
10:34 3. Keeping your gut healthy
12:11 What can you do to alleviate your dietary fiber deficiency?
15:21 Combining plants can create a powerful synergistic effect
16:35 Final Summary

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