Скачать или смотреть Senior Nutrition Matters: A Dietitian’s Advice for Healthy Ageing | Muskan Forever

In this video, Ms. Neera Bhargava, an experienced dietitian with over 25 years of service at AIIMS, shares an important message for senior citizens:
ageing does not mean ignoring health — it means caring for it more consciously.

Through years of working closely with senior citizens, she observed a common concern —
many seniors, especially those living alone, stop paying attention to their diet, believing that “at this age, it doesn’t matter anymore.”

But that belief, she says, is incorrect.

Ms. Bhargava explains:

Why a balanced diet is essential in old age

The importance of protein to manage body wear and tear

Simple daily nutrition tips using dal, milk, curd, paneer, and other accessible foods

Why fried and overly sweet foods should be limited

How walking remains the best exercise for seniors

The connection between diet, digestion, diabetes, blood pressure, and overall mobility

She also appreciates the work done by Muskan Forever, especially their:

Diet awareness sessions

Nutrition talks for senior citizens

Personal diet guidance and education

Muskan Forever’s effort to keep seniors healthy, informed, and independent reflects a deeper commitment —
not just to care, but to quality of life in later years.

Because staying healthy is not about age —
it’s about choices we make every day.