How to Use a Happy Light or Light Box, and Do they Actually Work?

Описание к видео How to Use a Happy Light or Light Box, and Do they Actually Work?

Happy light, SAD lamps, or light boxes are basic light therapy devices that are designed to mimic natural sunlight. They're used to help alleviate mood disorders and regulate circadian rhythms. But are they effective? And what's the correct way to use them?

Learn more about the light and circadian rhythm connection and SKYVIEW at skyviewlight.com

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Disclaimer: The information presented in this video reflect opinions and are based on current research. It is not intended as medical advice. For any personal health concerns, always consult with a qualified healthcare provider.

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