Muscle loss after 60 doesn’t happen all at once. It begins quietly, in the small moments—lifting a grocery bag that suddenly feels heavier, rising from a chair with hesitation, or noticing your legs feel less steady than they once did. For many older adults, these changes are frightening because they signal something deeper: the gradual weakening of the very muscles that protect independence, balance, mobility, and quality of life.
In this episode of the Seniors Health Podcast, Dr. Arjoon Goopta reveals the truth about age-related muscle loss—and why it happens faster than most people realize. More importantly, he explains how one natural, affordable, easy-to-digest food can stop muscle breakdown instantly and begin rebuilding strength the very same day. No expensive powders. No trendy supplements. No complicated routines.
You’ll learn why the aging body becomes less sensitive to protein, why many seniors unintentionally starve their muscles even when they think they’re eating “healthy,” and the role of inflammation, insulin resistance, and amino acid deficiency in accelerating weakness. Dr. Goopta also shares real patient stories that show how quickly seniors can regain strength, steadiness, and confidence when they nourish their muscles correctly.
If you or someone you love wants to stay strong, prevent falls, protect mobility, and maintain independence for years to come, this episode is essential. As always, this information is for education only and not personal medical advice.
Stay strong. Stay steady. Stay hopeful. You are not powerless against muscle loss.
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⚠️ Medical & AI Disclaimer
The content in this video is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek guidance from your healthcare provider regarding any health-related decisions or concerns.
Never ignore or delay seeking professional medical advice because of something you’ve heard or seen in this video. In a medical emergency, contact 911 or your local emergency number immediately.
The Seniors Health Podcast does not endorse or recommend any specific products, treatments, or supplements. All discussions are based on expert interviews and scientific references, but your individual health needs may differ.
This content is AI-assisted. All dialogue is created with editorial oversight, based on real-world science and expert-backed sources. Dr. James Carter and Dr. Arjun Goopta are presented as fictional representations inspired by integrative neurology principles and are not to be interpreted as real practicing clinicians.
By watching this video, you acknowledge that you are viewing content designed for general knowledge and entertainment. Any actions taken based on this material are done at your own discretion and risk.
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