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Why does your spiritual practice feel harder during the holidays than any other time?

The holiday season presents practitioners with a particular kind of difficulty. On one side stands the accumulated momentum of daily practice - the morning routine (https://satyori.com/writing/dinacharya/) cultivated over months or years, the meditation sessions that have become as essential as sleep, the dietary principles that now feel intuitive.

CHAPTERS:
0:00 - Introduction
0:31 - The Two Traps
1:25 - What the Traditions Actually Expect
1:58 - The Minimal Viable Practice
2:25 - Family as Practice Ground
2:55 - Closing

Read the full article: https://satyori.com/writing/practice-...

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Prakriti Quiz (Constitution): https://satyori.com/prakriti-quiz
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Six Tastes Guide: https://satyori.com/reference/six-tastes

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