Скачать или смотреть Tools for a Sensitive Back: Pelvic Stability + Hip Mobility

For those with a sensitive back, it's always important to have tools to create strength, mobility and stability on a regular basis. But what if the tools are not giving you long-term relief? It's always helpful to slow down and disrupt our auto-pilot, habitual (and likely dysfunctional) movement patterns. Who is doing the moving? And is that the goal of the exercise? Are you leaning on a compensation pattern? We'll unpack that here.

Tutu Mora (Dorothy) is a PMA-certified Pilates instructor, certified Breathwork facilitator and Clinical Qigong practitioner. She is based in Chicago and offers virtual and in-person sessions and treatments at LightSpace Pilates & Wellness Studio. Tutu gently guides people to reconnect with themselves and their intuition so they feel more empowered to guide their own lives. Follow her on Instagram: @Tutu_Mora.