Скачать или смотреть MISSION 500 - Build Strength Using a FitBall for Polers

MISSION 500 - Day 34
Use a Fitball to build strength as fun and alternative way to train.
The exercises you can do are awesome for polers.


If you want to get on the pole more to build strength, you're going to love Pole Circuits part of this months membership.
Check out our 2nd Mission 500 membership especially for September.
www.polepoweracademy.com/mission500
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Want to see if the Ultimate Progression Programme is the right fit for you? Download the info guide and book a call. This is for those who need structure.
www.polepoweracademy.com/UPPINFO
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