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Complete, Incomplete, and Complementary Proteins: High-quality protein, Low-quality protein, Essential amino acids, Vegan, Vegetarian, Protein requirement, Animal protein, Plant protein, Soy, Quinoa, Buckwheat, Hempseed, Spirulina, Combination of incomplete proteins, Amino acid pool, Eaten at same time, Rice and beans, Peanut butter on bread, Beans and corn, Nutrition

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References

Arentson-Lantz, E., Von Ruff, Z., Harvey, M., Wacher, A., & Paddon-Jones, D. (2021). A moderate serving of a lower-quality, incomplete protein does not stimulate skeletal muscle protein synthesis. Current Developments in Nutrition, 5(Suppl 2), 487. https://doi.org/ 10.1093/cdn/nzab041_002

El-Mallah, C., Ragi, M. E., & Obeid, O. (2022). Incomplete protein predisposes to cardiometabolic defect: The case of lysine. Current Developments in Nutrition, 6(Suppl 1), 18. https://doi.org/ 10.1093/cdn/nzac047.018

Hertzler, S. R., Lieblein-Boff, J. C., Weiler, M., & Allgeier, C. (2020). Plant proteins: Assessing their nutritional quality and effects on health and physical function. Nutrients, 12(12), 3704. https://doi.org/ 10.3390/nu12123704

Insel, P., Ross, D., McMahon, K., & Bernstein, M. (2017). Nutrition, (6th ed.). Jones & Bartlett Learning.

Mariotti, F. & Gardner, C. D. (2019). Dietary protein and amino acids in vegetarian diets – A review. Nutrients, 11(11), 2661. https://doi.org/ 10.3390/nu11112661