Скачать или смотреть 💛 15 Best Healthy Fat Foods for Energy & Heart Health 🥑🌰🐟

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Not all fats are bad! 🥑✨
These 15 healthy fat sources provide essential nutrients for brain function, heart health, and hormone balance:

🥑 Avocado – 15 g healthy fats
🌰 Almonds – 14 g
🌰 Walnuts – 18 g
🌱 Chia Seeds – 8 g
🌱 Flaxseeds – 12 g
🥜 Peanut Butter – 18 g
🌰 Cashews – 12 g
🌻 Sunflower Seeds – 14 g
🥥 Macadamia – 21 g
🎃 Pumpkin Seeds – 14 g
🌾 Sesame Seeds – 14 g
🥄 Tahini – 19 g
🍫 Dark Chocolate – 9 g
🥚 Egg Yolks – 9 g
🐟 Salmon – 11 g

✅ Supports heart & brain health
✅ Boosts energy & hormone balance
✅ Helps absorb vitamins A, D, E, K

💡 Include these nutrient-dense foods in your diet for a balanced, healthy lifestyle.


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