Скачать или смотреть Day 6: Monkey Breathing (Heart Center) | Calm Anxiety & Restore Peace

Namastey Happy Warriors!
Take a moment to breathe into your heart.
On Day 6 of the 7-Day Qi Gong for Anxiety & Focus Challenge, we practice Monkey Breathing (Heart Center Breathing) - a mindful breathing flow that balances fast and slow rhythms to calm your mind, clear anxiety, and awaken your inner peace.

With each fast breath, awaken your energy.
With each slow breath, return to peace.

In this session, Grandmaster Sushant Gadroo - Reiki Grandmaster & Tai Chi Expert (16+ years of experience) guides you to:
✔ Calm the nervous system
✔ Release anxiety and emotional tension
✔ Open and balance the heart center
✔ Improve emotional regulation & focus
✔ Restore inner peace and clarity

A simple, grounding practice to help you reconnect with your heart and breathe away anxiety.

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#qigong #anxietyrelief #stressrelief #hearthealing #calmanxiety #mindfullnesspractice