Скачать или смотреть Episode 9 - Gentle ADaPT Exercise for POTS & ME/CFS: Simple Steps to Rebuild Strength Safely

A calm, practical guide to gentle movement for those living with POTS or ME/CFS. Discover how the ADaPT approach can help you rebuild strength and confidence at your own pace. I also share some of my own experiences with maintaining strength while managing POTS, and the lessons I’ve learned along the way.

In this episode, you’ll learn:

What the ADaPT approach is and how it differs from the CHOP protocol
How to start gentle, graded movement safely from the bottom up
Tips for pacing, recovery, and rebuilding trust in your body

Helpful Links:
⁠ADaPT Flowchart (Patients) | Neurology Department | U of U School of Medicine⁠ - https://medicine.utah.edu/neurology/d...

⁠Microsoft Word - CHOP_Modified_Dallas_POTS_Exercise_Program.docx⁠ - https://www.standinguptopots.org/site...

⁠back-in-business-physiotherapy.com/latest-news/335-postural-orthostatic-tachycardia-syndrome-pots.html⁠ (includes printable calendars)

⁠What Does the Rate of Perceived Exertion Scale Measure?⁠ - https://www.verywellhealth.com/rate-o...

Remember to be gentle with yourself, even with these careful and graded methods. Give yourself grace, rest when you need, and trust that you know your body best.
If you’d like more support or to connect with a community who understands, visit: ⁠northstarhealthservices.ca⁠

Keywords: POTS exercise, ME/CFS movement, gentle exercise for chronic illness, ADaPT protocol, CHOP protocol, pacing for POTS, chronic fatigue recovery, safe exercise for POTS, ME/CFS rehabilitation

I am not a medical doctor, or registered psychologist. As such, the information and practices shared here are for educational and inspirational purposes only and are not intended to diagnose, treat, cure, or prevent any condition. Please consult your doctor or qualified healthcare professional before making any changes to your health, lifestyle, or treatment plan.