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40-Year-Old Can't Last 2 Minutes in BJJ Rounds (Here's Why Your Cardio SUCKS!)

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Описание к видео 40-Year-Old Can't Last 2 Minutes in BJJ Rounds (Here's Why Your Cardio SUCKS!)

Tired of getting exhausted halfway through your BJJ training rounds?

Today's messenger is.

He's an older grappler, 40+, who says he can't even make it into 2 minutes of rolling Jiu-Jitsu without gassing out.

In today's video, I'll discuss our messenger's issue, offer a few possible solutions, and tell you a few things I did to level up my grappling-specific cardio.

This is all just friendly advice. I am not a medical professional, so do with this info what you will.

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