Скачать или смотреть Neck & Shoulders Stretch | 12-Min Tension Relief Routine

If you spend hours working at a desk, this neck and shoulders stretch will help you release tension and restore mobility.
This 12-minute routine focuses on gentle movements to relax tight muscles, improve posture and help you feel lighter in your upper body.
Move slowly. Breathe deeply. Stay consistent 🤍
Save this routine for your daily reset and subscribe for more mindful mobility and stretch flows.

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Music: Licensed via Soundstripe

DISCLAIMER
The information in this video is for educational and informational purposes only and is not intended as health or medical advice.
All exercises are designed for healthy individuals without serious health conditions, injuries, or medical restrictions. If you have chronic conditions, pain, injuries, or are pregnant, please consult a healthcare professional before attempting any exercises.
By following this video, you assume all risks and take full responsibility for your health and safety. I am not responsible for any injuries or health issues that may result from performing these exercises.
Listen to your body. If you feel pain (not stretch discomfort) — stop immediately.
Stay safe, take care of yourself, and enjoy your practice!