Скачать или смотреть Perineal Massage

Perineal massage…we’re all told to do it during the last few weeks of pregnancy, but nobody really knows how to do it. Well here it is folks!

The easiest way to do this is to get in the shower, prop your foot up on a stool or edge of tub, and reach around that big baby belly. Insert your thumb into the vaginal canal to the first knuckle and make a hook with your thumb. Picture that your vagina is a clock ⏰ with the bottom part (closest to rectum) as 6 o’clock. Now gently apply a stretch/traction to the tissues toward 6 o’clock and hold for 20 seconds. Then perform the same stretch toward 7, 8, 4, and 5 o’clock. Hold for 20 seconds in each direction. That is it! Continue with your shower.

We know you love that baby so much already. Perineal massage can help make the baby’s entry into the world that much smoother ❤️🥰🤰🏼👩🏽‍🍼

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