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When doing any activity you run the risk of picking up an injury so injury prevention is an essential routine to become well practiced at in order to minimise the risks you place yourself under whilst enjoying your chosen sport.

Risk Assessment
These can be pretty boring at times but whenever taking on a new activity, especially if it is a challenging one it is important to conduct some form of risk assessment in order to protect yourself and others engaging in the activities.

Injury Prevention
More often than not injury can be prevented. Whether it be before, during or after the activity there is always something you can do. Here are a few examples to give you an idea of the different ways you can prevent injury

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