Скачать или смотреть Equilibrium Meditation - Full Body Scan (Mindgasm Lesson 8)

The "Equilibrium meditation" offers a deep dive into self-awareness through focused breathing, body scanning and progressive muscle relaxation. It invites you to explore various sensations across all body parts, allowing your consciousness to navigate the landscape of your phsyical self.

This body scan meditation not only cultivates balance and harmony within but also enables a profound connection with every aspect of your being, leading to a state of complete relaxation and presence.

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Discover more about the Mindgasm and our guided meditations:

Website ➡️ https://mindgasm.net/
Web-App ➡️https://app.mindgasm.net/
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Mindgasm on reddit➡️   / mindgasm  
Instagram ➡️   / mindgasm_official  

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What is Mindgasm?
Mindgasm is a revolutionary new approach to meditation, pleasure, and physical well-being that uses mindfulness techniques and muscle contractions to produce a unique form of pleasure, ongoing bliss and ultimately even so called "super-orgasms".

With the help of A.I.Allies instructions, you'll learn to use the language of music to focus on your pelvic floor and train those muscles individually. The combination of deep relaxation, muscle contractions, and focus on pleasure will create a new, much deeper kind of continuous pleasure than you might be used to.

#mindgasm #chilloutmusic #meditationmusic

Chapters:
00:00 Intro
01:24 Breathing
03:09 Presence
03:48 Bodyscanning Legs
05:49 Bodyscanning Source
07:15 The Base
07:49 The Center
08:29 The Top
09:48 Bodyscanning Spine
10:40 Bodyscanning Breathing
12:40 Bodyscanning Arms
14:16 Bodyscanning Head
15:29 Smile :)
16:17 Awareness
17:10 Re-unite with body
18:25 Moment of deep relaxation