Скачать или смотреть Full Body Calisthenics Routine for Total Beginners (No Equipment)

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Welcome to this Full Body Calisthenics Workout for Beginners! 💪✨

This session is perfect if you're looking to build strength, balance, and mobility. No equipment needed, just your body and some space to move!

We'll activate your entire body using simple, effective calisthenics movements — and for a fun challenge, you’ll get a chance to explore the Side Crow pose, a playful arm balance that works your core, upper body strength and focus. :)

Have fun!

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My homepage: www.claradelsolyoga.com

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The mat I use for my personal practice: Liforme → https://liforme.com/?ref=SOL19
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#calisthenics #calisthenicsforbeginners