Скачать или смотреть Mental Fitness 101 | Noam Shpancer Spotlight

Discover how to live your best life with Mental Fitness 101
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Through engaging stories and explanations of human psychology, Author Noam Shpancer provides a path along which readers can explore their emotions, relationships, and ultimately what a meaningful life means to them. His book, Mental Fitness 101, uses insights from psychological science along with illuminating anecdotes to present a framework for understanding our inner architecture and helping readers discover how to live their best lives.

In this book, Noam explores humans' fundamental psychological need for connection and autonomy and details how the fulfillment of these needs underpins robust mental health. In brief, accessible chapters, he offers ten guiding principles for achieving this fulfillment based on proven psychological findings. These principles—including trusting evidence, honoring your own experiences, being flexible, facing your fears, and trying to love—help readers develop new ways to think about themselves and others and to cope with life's challenges.

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