Скачать или смотреть How to build strength for balancing

You might say, “balancing is difficult!” Yes, it can be. But balancing on one leg can do some powerful things for our body and mind.

Balancing on one foot strengthens the core, ankles, and calves.

Balancing focuses our mind on one point. In yoga, we call this Drishti. Drishti can relieve an anxious mind by focusing it to one point.

Try Vrkasana:
🧘🏼‍♀️ Shift your weight to the right leg and draw your left foot up the leg to whatever height you can handle physically.
🧘🏼‍♀️ Feel rooted to the floor and lifted through the rest of your body
🧘🏼‍♀️ Settle your gaze on one point to focus the mind
🧘🏼‍♀️ Breathe deeply and extend the arms overhead if you feel stable
🧘🏼‍♀️ After 10 breaths, shift to the other side

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