Скачать или смотреть From Setbacks to Success: Lee Ormrod’s Journey to Smashing His 10K PB

In this conversation, Head Coach Conor Graham speaks with Lee Ormrod about his recent achievement of breaking his 10K personal best in London. They discuss the challenges Lee faced with his health, the training strategies he employed to improve his performance, and his preparation for upcoming races. Lee shares insights into the importance of mindset, the role of his running club, and the adjustments he made to his training regimen to overcome obstacles and achieve his goals.

Takeaways
Lee broke his 10K personal best with a time of 39:32.
He struggled with a previous time hovering around 41 minutes.
The right weather and mindset are crucial for a good race.
Interval training and club support were key to his success.
Lee had health challenges that affected his running performance.
He had a heart issue that caused him to struggle during runs.
Building a strong base and adjusting training methods helped him recover.
Rest and recovery are essential for peak performance.
Lee emphasizes the importance of pacing during races.
The Chester 10K is a flat course that Lee is preparing for.

Chapters
00:00 Breaking Barriers: Lee's 10K Journey
09:06 Overcoming Challenges: Lee's Health Journey
17:24 Preparing for Success: Training Strategies and Goals