Скачать или смотреть Yoga for Period Pain Relief 🤍 Gentle Hip & Lower Back Stretches

Some gentle yoga poses that feel amazing during your period 🤍
This short, calming practice focuses on the hips and lower back to help ease menstrual cramps, tension, and discomfort.
Not every pose will feel good for everyone — listen to your body, move slowly, and stay for a few deep breaths in each pose. Using a cushion, pillow, or bolster can add extra comfort and support.
Perfect for:
Period pain & cramps
Hip tightness
Lower back discomfort
Relaxation & nervous system calming
🌿 Breathe deeply
🌿 Move gently
🌿 Rest when you need to
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