Скачать или смотреть Pull up neutral grip gymnastics rings feet on floor support

Neutral Grip Ring Pull-Up (Feet on Floor Support) | Build Pain-Free Pulling Strength
The neutral-grip pull-up on gymnastics rings with feet supported on the floor is a joint-friendly way to develop strong, controlled pulling strength while protecting your shoulders and elbows.
The neutral grip places the arms in a natural position, reducing strain on the joints, while the rings allow free movement through the shoulders. Keeping the feet on the floor lets you scale the load, making this variation ideal for beginners, over-40 training, or anyone rebuilding strength safely.
This exercise helps you:
• Build proper pull-up mechanics
• Strengthen the back, arms, and grip
• Improve shoulder stability and control
• Progress toward full pull-ups without pain
At KJT Method, we focus on intelligent, sustainable strength training that supports long-term movement health and performance.
👉 Perfect for home workouts, injury-aware training, or anyone starting their pull-up journey the smart way.
Subscribe to KJT Method for:
✔️ Ring & bodyweight strength
✔️ Joint-friendly training methods
✔️ Mobility and pain-free movement
✔️ Get Fit Over 40 strategies
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