Скачать или смотреть You can’t fix your core if your ribs are stuck like this.

You can’t fix your core if your ribs are stuck like this.

Rib flare = pressure problem = pelvic floor problem. Let’s fix it.

Whether it’s one-sided or front-facing, rib flare throws off the alignment of your entire system.
When your ribs don’t stack over your pelvis, your diaphragm, core, and pelvic floor can’t work together the way they’re designed to.

That means:
Pressure leaks downward instead of being managed through the core
The low back takes on extra strain
Overhead and rotational movement becomes restricted

When you restore rib mobility, you improve:
✔️Diaphragm function → better breathing and pelvic floor coordination
✔️Core strength and load transfer across the body
✔️Hip and shoulder mobility
✔️Better alignment and reduced low-back pain

Here’s a simple 4-step sequence to start eliminating rib flare and reconnect your ribs, core, and pelvic floor:
1️⃣ Release tension: Roll out your back and lats
2️⃣ Breathe into the back and sides of your rib cage to improve the range
3️⃣ Mobility: Use controlled movements to expand and stack the ribs (flexion & extension) thread the needle, open book hands & knees etc
4️⃣ Activate: Lock it in with core work like side planks

Your rib cage isn’t just about posture it’s the foundation for how you breathe, lift, and stabilize through every movement.

This is exactly why doing 1,000 Kegels a day or opting for surgery alone isn’t the full answer.

Kegels don’t teach your body how to manage pressure or restore alignment.
And surgery can’t retrain how your muscles lengthen, activate, or coordinate with your breath.

I’m not knocking either one; they can both have their place.
But if you want real, lasting results… you can’t rely on just Kegels or just surgery.
You need to rebuild the system from your ribs to your core to your pelvic floor so everything works together the way it’s meant to.