Скачать или смотреть Feeling Stuck? Release Resistance in Minutes

When something goes wrong—the car breaks down, the flu hits before an event—we often make it worse by thinking "this shouldn't be happening." That feeling is called resistance, and it's adding unnecessary suffering to an already difficult situation.
The situation isn't always the problem. The problem is that we're stuck fighting against reality instead of accepting what IS and asking "What do I do about it?" You can unlock so much freedom and ease when you lean into acceptance and allow your emotions to be here without judgment.
I'm sharing simple steps to release resistance and help you pivot into a lighter, more flexible state—in just a few minutes. These nervous system regulation techniques work for stress, anxiety, overwhelm, and those moments when life doesn't go as planned.
Whatever you're feeling right now, you're closer to relief than you think.
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